Thursday, January 21, 2010

A Food Challenge Update

I've tried to post a couple of times this week, but when I get to the blank page, I don't know what to say.

So here's an update on the Food Challenge, which I need to keep track of more thoroughly. Here are some of the things I will talk about in this post. I will think of a better format to lay all of this out, but not right now.

      • I will include
        • my menu 
        • my shopping list
        • the cost of shopping
        • the actual carrying out of this challenge. 
          • what went well, when I messed up, what I ate that day
To review what entails in the Challenge:

    • I will not:
      • Eat out
      • Get coffee from the oh-so-convenient-located-in-the-center-of-campus coffee shop
    • I will:
      •  Brown bag my lunches and daily snacks
      • Eat healthy!
      • Explore ways to streamline my meals and still have time to do everything else that needs done!
Eating out:




Eating out has not been much of a problem. I did eat out last wednesday because my schedule has me in class from 12-5pm and I then have rehearsal from 5:30-10:30pm, so I opted for a cheap meal of teriyaki noodles, but noticed it didn't really fill me up much. Then I thought of keeping track of how I feel afterward to remind myself that eating out might seem nice, but your body doesn't really like food like that.


Place
Price of Meal
Type of Food
Feeling Afterward
How long contentment Lasted
Rice Time
Free
Chinese
Immediately a little dizzy and nauseous
About two hours.












Notice that this meal was free. I think I might do a post later about what to do if a guy buys you dinner when you gave him money to pick it up for you. That was a bit of a pickle, let me tell you.


Coffee:
I admit, I had coffee from the shop last Wednesday because my sleep schedule was all screwed up and I had class from 12-5, but around 2pm I started to nod off. 


Lunch and Dinner:





Dinner has not been too hard, surprisingly. Last week I only cooked twice, but there was enough food left over for about three days of lunch and dinner. So, going off of that rubric, I have come up with an altered meal plan from the one I had before which turned out to be too much food. This is what January looks like. I normally would be cooking on a Tuesday or Thursday, since those are right in the middle of the week and I have a 3 hour block of free time from 2-5 in the afternoon. I still plan on using the groceries that I got before, but I shifted things around so that the more perishable items would be used up first. I'm not sure how well that will work out, but man, it seems a lot less daunting than having to come home and cook every night after rehearsal, around 10:30pm.


Week
Tuesday
Thursday
1
oops
oops
2
Baked Cheesy Pasta
Pasta and Zucchini
3
Chicken Pasta
Garden Chowder
4
Veggie Sandwiches
Vietnam Fried Rice



Lunches have mainly been snacks I eat throughout the day and I go home and have leftovers from the night before.



I already posted my grocery shopping, which I contributed $50 to. We haven't gone back to the store at all, and its almost the end of the month, so that makes me really happy!

4 comments:

  1. Good for you for getting back on track. Wish I could do that!

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  2. Thanks! It's definitely a process. I feel like it is a good one though, because my body feels better than it did last term. :)

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  3. I think you are doing wonderful! Isn't it great to be able to cook just a few times and then still eat well? And your budget seems to be excellent.

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  4. It's fantastic! I can't believe I'm not starving myself and that my house is full of food. It's a very comforting feeling. :)

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