A Little Light Exercise

One habit that I want to make second nature is daily exercise. I don't see me ever joining a gym because of the extra costs that would incur. Instead I like to do in home activities.

Last night I did a little before bed light exercise. I did the following in 1 set of five each

• V crunches
• Raised leg crunches to target the lower abs
• Crunches to target the upper abs
• Will add sit ups to target the middle
• Scissor crunches for abs and obliques
• Dive bomber pushups from Bodyrock.tv
• Leg extensions to excercise the butt
• Leg extensions and knee raises to excercise more of the butt
• Leg raises where you lean on your side and raise both your legs off the floor
• Single leg raises plus other leg raise to target inner thighs

All of those took about half an hour and I was very tired afterward. I did not do them too fast so that I wouldn't raise my heart rate and make it so that I couldn't sleep.

My sister and I are beginning to do the Bodyrock excercises. We did one on Friday and Saturday. I mean one. It was only supposed to last 16 minutes and I couldn't get through all of it because of asthma. I came back the next day and finished the last few sets. It was a really fun workout, but man, it wiped me out that first day.

I'm really looking forward to the one we are doing today, the Red Hot Workout!