I'm a Brontosaurus, Day 1

I am not including breakfast because  I finished Eat to Live after that. But here is my lunch:
Spinach, grated carrot, red onion, red and yellow pepper, cauliflower, avacado. This salad weighs 17.6 oz. I will add a little balsamic vinegar and call it good. Sorry for the grainy quality of the photos, my phone only as a 3mp camera.



This bag of spinach is 2.5lbs from Costco. I didn't think I'd be able to finish it this week, but if I continue on the plan I think I may need to get another one!


I ate and ate until I could eat no more. Funny enough, my jaw hurt so I said I'd had enough, but my stomach is not saying it's overly full or anything. I bet if my jaw were not a weak pansy, I could have packed the rest of it in and still not be overly full! Yay vegetables!

I'm re-reading some parts of Eat to Live on my Nook Color.


I am about to hit the gym for this little gem of a workout from Jamie Eason's LiveFit Workout series:

SHOULDER/ABS:

•  

  Seated Dumbbell Press

  3 sets of 12 reps
  1 min rest
•  

  Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)

  3 sets of 12 reps, 1 min rest
•  

  Side Lateral Raise

  3 sets of 12 reps
  1 min rest
•  

  Seated Bent-Over Rear Delt Raise

  3 sets of 12 reps
  1 min rest
•  

  Exercise Ball Crunch

  3 sets of 12 reps
  1 min rest
•  

  Air Bike

  3 sets of 12 reps
  1 min rest

I might add on the 1/2 hour of elliptical, but I'm not sure. I might just come home since I did the elliptical yesterday.