What I ate today:
- yogurt with my vitamins crushed up and mixed in
- Spinach salad, sprouts, beats, artichoke hearts, olive oil and balsamic vinegar and 1/2 cup leeks and 1 cup leek broth
- baby carrots, apple slices, cashews, granola bar for snack
- chicken breast, acorn squash with butter (I think that's what kind of squash it was)
- 8oz protein shake
- cappuccino
- darjeeling tea with real cream
What I didn't eat today:
- I was tempted to go out and buy a snack, but didn't
- I am currently not searching for chocolate even though I want to!
Exercise
- ab day today! 1 mile run/speedwalk on the tread mill, 3 sets of speedbag abs (or in my case a weight ball), relay of stairs/stepups between Em and me, .5 of a mile run/speedwalk, ab exercises with a 10 lb weight on the back extension, lower abs on the bench, some kettlebell abs
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