What I ate/drank today
- Yogurt for breakfast
- Coffee with hot cocoa mix, 1 cup (oops)
- 1/2 rack of ribs and steamed carrots and broccoli from HQ BBQ (so good!)
- 8 oz protein shake
- 3 egg scramble with artichoke hearts, capers, onions, and parmesan cheese
What I didn't eat today
- Well, my coworker and I ate out at the BBQ place today, so there were lots of things on the menu I could have cheated with, but I really didn't even think about doing it! I went straight for my favorite: ribs and looked for the healthiest side I could find! The plate wasn't huge, I was satiated and didn't eat again until the egg scramble at 9pm.
Exercise
- I completed the Workout for the Lovers from Body Rock today. It was tough. I did the skipping warmup and discovered that I can actually skip with high knees really well! Unfortunately it makes me want to die. The actual workout itself was hard and by the end I had sweat running across my forehead and down my neck, but it all lasted about 20 minutes.
- About half an hour later, my workout partner texted me and wanted to workout, so I hit the gym with her and another girl. We were there from 6:30-8 and man, the sweat was rolling there too. I squatted 125lbs for 5 reps! PR!
Goal
- Get rid of the fat pooch on my lower abs!
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